As a young college student, I used to spend up to 2 hours in the gym, up to 6 days per week.  Back then, I had plenty of time to spare (because I was a terrible student who never studied) and no greater passion in my life (I hadn’t surrendered all to God yet).  My love for exercise grew and I began to dream of one day being a personal trainer.  Little did I know the path God would lead me through to get there.

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Then I started spending time with a girl.  I wanted her to workout with me.  She graciously tried to keep up with the amount of time I was spending in the gym, but it wasn't sustainable.  When she stopped being able to workout as often as I was, I was faced with the dilemma of choosing to spend my time in the gym, or with her.  Fortunately, I made the right choice and now she shares my last name.

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As time went on, we struggled to find a balanced routine in the gym as we were both starting our careers, and learning how to be in a marriage (we didn’t learn quickly).  I realized my approach had to change.

 

That's when I dove into studying how to best achieve results without spending 12 hours per week in the gym.  There’s always more to the story, so follow me on IG for the latest.  But for years now, I only go to the gym 3 days per week.

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My motivation is to help you do the same - achieve results with a good ROI for your time.  Maybe you used to be in great shape, but now life has become busy and it's been a long time since you've even exercised.  I've been there.  I desire to help you find a balanced schedule to achieve fitness results without living in the gym.

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